As a therapist, I specialize in bereavement, life transition, anxiety and depression as well as women’s issues.

I currently offer counseling for individuals. I hope to expand my work once again to include couples and groups in 2024. I incorporate spirituality (whatever that looks like to you), mindfulness, meditation (including breathwork), and general wellness through fitness and nutrition guidance. I have had a passion for working with people my whole life and I am excited to offer support and guidance through my work here at The Sacred Self, LLC.


IFS Therapy

Internal Family Systems (IFS) therapy
My therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges.

ART Therapy

Accelerated Resolution Therapy (ART)
ART Therapy can be used in the treatment of anxiety issues as well as PTSD or other forms of trauma.

Behavioral Therapy

Cognitive Behavioral Therapy and Rational Emotive Behavioral Therapy
As integrative therapy can be effective in developing treatment for each individual.


More about Charleen

I have completed certifications in Pause Breathwork, Life Coaching, Purposeful Life Coaching, NLP (Neuro linguistic Programming), Polyvagal Theory in Therapy.

After a career of 25 years of teaching theology and music for students ranging from preschool  through college age, and 25 years concurrently of Music Ministry and Pastoral Ministry in various churches, I felt a calling to move into therapy work. I returned to school while in my 40s and once I completed my Masters in Counseling, I opened my own private practice! I have never looked back! Although I miss teaching, I am able to incorporate my love of teaching by offering workshops, classes, and individual educational sessions to my clients. Educational Info: Masters in Counseling from University of St. Joseph, Connecticut, with a focus on community counseling and spirituality. Extensive training in Internal Family Systems (IFS) therapy where I am Level 1 and 2 trained and have been a Program Assistant for both Level 1 and Level 2 trainings as well.

I have completed certifications in Pause Breathwork, Life Coaching, Purposeful Life Coaching, NLP (Neuro linguistic Programming), Polyvagal Theory in Therapy, and am a passionate reader (some would call me obsessed!) of all books pertaining to nutrition, mental health, and spirituality. Let’s just say the Amazon delivery folks know me well and my home has bookshelves in every room! I am passionate about people and that is evident in my work and in my love for family and friends. And, I am mom to not only two humans, but also to a beautiful pup named Chance who we are hoping will become a therapy dog one day soon! It has been challenging with the pandemic as training classes are fewer and you can’t do dog training on line! Stay tuned regarding Chance’s journey! He is a love!!!!