Today you are one step closer to a new you…on a positive path to growth and well-being where you feel empowered and confident as you move forward. As a person centered Internal Family Systems therapist, my goal is to help you uncover your true potential, and lead a life that is worth celebrating! While we can’t change difficult situations of the past, and we have limited control over the situations of the present, we can work together to better understand and face current challenges in your life. In our work together, we can begin to notice, acknowledge, and heal those parts of us that may be holding us back from experiencing a more fulfilling and meaningful life.

If therapy is not what you are looking for, I offer life coaching, spiritual coaching, breathwork, and fitness coaching, as well as nutrition support which is also a passion of mine! We are traveling this life journey together, and my goal is to assist as many people as possible in discovering the amazing power they have within themselves to not only heal but to thrive and live the life they dream of living. Reach out to me if you have questions or are interested in learning more or scheduling a time to chat about your options! You’ve got this! We’ve got this! Let’s get you started on discovering the “YOU” within!!