Group Breathwork is back!

Starting on February 10 (Monday evening) and continuing on the second Monday of each month! I can’t wait to start again!

Click the “Sign up for Breathwork” tab to register for the class. $20 per person.

Watch for a special deal regarding the February class!

New Therapy Group forming in winter, 2025!!!

I am going to be offering a group this winter that I have been wanting to do for a very long time. The story (not really the movie) of The Wizard of Oz has been one of my favorites for years. After studying The Heroes Journey (Joseph Campbell) I fell in love with the story even more. Then, after reading the book “The Wizard of Us” by Jeanne Houston, I offered a group several years ago based on the themes of the story and the symbolism of the characters. I have revamped that program and am offering the group once again!

This group will have two components, an in person option, and an on line option. It will consist of working on our individual journeys, what we are seeking, and what the road to our goal or “home” may look like. We will explore the obstacles, the guides, the twists and turns, and the ways of not only coping, but those of growth and discovery. There will be lecture, group meetings, meditations, affirmations, IFS work, group discussion (if desired), journaling (if desired) and hopefully some movement, and outdoor fun if possible. (All optional of course!) Those registered for this group will also be given entry to the monthly breathwork sessions during the time the group runs. I am currently keeping the second Monday of the month schedule for breathwork, but may try to add the Wednesday session again.

I plan to have crossover between the in person group and the online group. If you are an in person member but cannot make it in person, you can join the online group or listen to the recording on any given week. Of course, there is always the benefit of getting to know the folks you meet with, so it’s great if you can commit to one or the other, but I do believe the crossover idea can work well! That is a new concept I’m trying so I will see how it goes and take it from there.

The group will meet once a week for six weeks with an opportunity to join a follow up group after that. My goal is to have this take us through the bleakest time of the winter, giving us connection, conversation, and something to look forward to as we begin the new year. The starting month for the group will be February if I have enough interest. If that becomes unrealistic, it will be March. If you prefer in person but work a job that keeps you tied up until dinner time, please consider the online group (which will also be recorded) and then we can see if there are enough people to move to an evening in person meet time. Working around work and childcare schedules is always the toughest part of running groups!Note: Recordings of sessions will not include participant shares, just my talks and introductions of activities. This will protect the privacy of those in the group who share)

If you are interested, please email me at thesacredselfllc.com and I will forward more information. Sending this email is in no way a commitment of any kind, just a request for information. I will include the price of the group and information regarding insurance in that information.

I look forward to offering this group and I look forward to sharing how this wonderful story is truly the story of each one of us! Let’s go! Click your heels and send the email! I can’t wait to begin!!!

Hope to offer this group again in early 2025!!!

WRITING FOR RELEASE!!

This group will meet for six weeks and my hope is to have the group both on line via Zoom and in person. Details will be forthcoming! The focus of the group is to process and release anything that is holding us back. This protocol was originally designed to help people process and release stored trauma, but we are finding the method is also helpful for other challenges. If you have specific questions, please reach out to me for clarification.

There is a practice associated with this protocol so some of the “work” you will do takes place in between the group sessions. When we do meet, I will do some instruction, we will have some writing experiences, and there will time for sharing…with no pressure to share of course!

The cost of the group is $25 per session so a total of $150 dollars for the six weeks. You will be required to pay for all six sessions up front and if you have to miss any of them, you will receive a recording of the instructional part of the group (the sharing will not be recorded to respect privacy.) I will be adding a registration link, however please contact me first for the intake form before registering. A bonus of joining this group is you will again be invited to attend two breathwork sessions I host on line free of cost! That’s a savings of $40!

Please feel free to email me with any questions you have or to express interest. As mentioned, I will be sending out an intake questionnaire to be sure the group is a right fit for you! I am so excited to finally offer this group and I look forward to working with many of you! I find my journalling practice so helpful and this protocol takes things to the next level! No writing experience or expertise is necessary. Please note is is preferred that you actually “write” and do not “type” for this class. There is magic that happens when our thoughts travel through our body and out through the written word! Come explore that magic with me!!!!

Punch Cards for Breathwork!!!

Now is a great time to consider purchasing a “punch card” for breathwork sessions, especially if you are a returning breather several months of the year! Sessions are $20 a session which would be $240 for all 12 months. Realistically, not many are able to attend every month but some of you have attended at least 7 or 8 of the months sessions. So, the offer is currently 7 sessions for $100 which is a savings of $40 or 5 sessions for $80 which is basically buy 4 and attend the 5th for free! The sessions you choose can be spread out over time and do not have to be consecutive. And, if I offer an additional session for a particular reason, you can choose to use one of your “punches” for that as well. Although I would prefer the cards be used during 2024, I will certainly honor them beyond that. Why am I putting the words “Punch card” in quotes…because I will not be creating actual cards as the sessions are done on line and therefore I will not be actually “punching” a hole in them after each use. I will create a log and keep track of who attends and how many of your classes you have used. You can also gift a punch card for a friend or family member. These “punch cards” can be purchased through the website! Hope to see you in our group breathwork sessions on line. NOTE: These sessions cannot be used for in person sessions that I may be offering at Evolution Yoga or any other location. These “punch cards” are good for my monthly group breathwork sessions only.